According to the American Psychological Association, “Spending time in nature can act as a balm for our busy brains”1. The article, which cites various research studies, highlights that “both correlational and experimental research have shown that interacting with nature has cognitive benefits”1 and that “being exposed to natural environments improves working memory, cognitive flexibility, and attentional control.”1
“Just a few moments of green can perk up a tired brain,” and even “the sounds of nature may be recuperative.”1
— American Psychological Association (2020)
While there are different theories about why nature has such a profound effect on us, these findings reveal just how impressive nature’s healing powers can be. As the article notes, “just a few moments of green can perk up a tired brain,”1 and even “the sounds of nature may be recuperative.”1
My Journey with Nature and Sound
I can personally attest to the positive impact that nature—and even simulated natural environments—has had on me. During the early stages of my burnouts, I constantly felt as though my head was on the verge of exploding. I became extremely sensitive to all types of sounds, and everyday noises felt unbearable. Long, silent walks in the woods, surrounded by the calmness of trees and lakes, became my sanctuary and offered the peace I so desperately needed.
At home, the usual noises felt overwhelming, and I often felt guilty asking my family—especially my kids and husband—for quiet. This sensitivity made me feel like a burden. However, those quiet moments in nature gave me the space to breathe and start healing.
Over time, after many daily walks in the woods, my sensitivity began to ease. I gradually explored ways to reconnect with sound in a gentle way. Recordings of birds, particularly those of Nordic forests, became my small sanctuary. My children found it amusing—“Mum is in the zoo again!” they would joke when they passed the bathroom and heard bird songs playing during my shower. Their laughter was a gift, spreading positive, innocent energy. It allowed me to laugh at myself, a freedom I had been missing for so long.
Gradually, I transitioned to listening to calm music—gentle flute or guitar melodies that felt soft and peaceful. Anything louder or faster still felt overwhelming. For a time, I thought I might never regain my connection with music, which had always been an integral part of my life. Growing up in a family that cherished music, with a mother and grandfather who played instruments and a mother who worked as a music therapist, music was woven into my very being.
When I finally found myself singing and dancing to my favorite songs again, it felt like reclaiming a lost piece of my soul. That milestone came much later, after years of healing and self-inquiry.
Nature: A Gift We Often Take for Granted
Nature is our essence, yet we often overlook it in the hustle of daily life. It offers us the gift of life, asking for nothing but respect and appreciation in return. I now feel immense gratitude and joy simply listening to birdsong or feeling the rustle of leaves in the breeze. These moments give me a sense of connection and belonging that empowers me to stay balanced, even in challenging situations.
As Albert Einstein beautifully said:
“Look deep into nature, and then you will understand everything better.”
By immersing ourselves in nature, we not only restore our inner balance but also enhance the cognitive abilities that are vital for our work as researchers and academics. Our ability to focus, process information, and approach problems with clarity is directly tied to the state of our minds—and nature offers an unmatched sanctuary to rejuvenate these mental faculties.
My Practical Tips for Connecting with Nature
By practicing presence in nature, we strengthen not only our connection to the world around us but also our connection to ourselves. Nature is always there, offering us the space to heal, grow, and find balance.
Here are some simple practices that helped me reconnect with nature during my healing journey. These small steps can foster mindfulness and presence in your own natural surroundings:
- Walk slowly and feel each step. Notice the sensation beneath your feet—the crunch of gravel, the softness of soil, or the cool dampness of moss.
- Observe trees with fresh curiosity. Look at them as though seeing them for the first time. Notice their textures, shapes, and the way they sway in the breeze. Reflect on how they make you feel.
- Seek out plants, animals, or insects that captivate you. I love moss, uniquely shaped trees, the sounds of birds, and the vibrant appearance of butterflies. When I encounter them, I pause to enjoy their presence, as though watching a scene in an open-air cinema where they are the stars.
Final Thoughts
Take time to immerse yourself in the natural world. Let it restore your inner balance, renew your cognitive strength, and remind you of the beauty that surrounds us every day.
I wish you joy and peace in your journey with nature.
Karin
This post is part of my #HarmoniousLivingSeries, where I share insights and tools that helped me overcome burnout and cultivate a deeper sense of balance. I hope it inspires and equips you with actionable ideas to bring more harmony into your life and work.
