The holidays are over, and I already sense how work-related thoughts begin to take up more and more space in my mind. I can feel tension—and even overwhelm—slowly building in my chest.

But now, after two burnouts, I know that I need to catch

Most of us have heard this before: following your passion is a great way to succeed in your career. But in my experience, passion without understanding the importance of self-care can have serious consequences.

According to the American Psychological Association, “Spending time in nature can act as a balm for our busy brains”. I know this to be true from my own journey through burnout.

Stress and burnout are increasingly common challenges among academics and researchers, highlighting the need for innovative solutions to restore balance and well-being. Inspired by the ‘Quiet Hours’ initiative implemented by museums worldwide—designed to encourage deep reflection, stress relief, and personal connection with art and

This post is part of my #HarmoniousLivingSeries, where I share insights and tools that helped me overcome burnout and cultivate a deeper sense of balance. I hope it inspires and equips you with actionable ideas to bring more harmony into your life and work.